Hypnotherapy, Counselling and Complementary Therapies Ferndown
How to support an Anxious Loved One with Compassion and Understanding: When someone you care about is struggling with anxiety, it’s natural to want to make them feel better. We often say things like: ‘Just stop worrying.’ ‘You’ll be fine.’ ‘You’re overthinking it.’ Unfortunately, although these comments usually come from a place of kindness, they … Read more
Why understanding your nervous system could change everything. If you live with anxiety, you’ve probably tried to think your way out of it. You’ve told yourself to “just relax.” You’ve talked yourself through the worst-case scenarios. You’ve reasoned, analysed, and reassured yourself — over and over. And yet, the anxiety keeps coming back. Here’s what … Read more
Anxiety is often treated like a mental or emotional problem—but what if the root of it lies deeper in your body’s automatic wiring? To understand how to truly resolve anxiety, we need to look at the autonomic nervous system (ANS), the part of your nervous system that quietly runs the show behind the scenes. It … Read more
Being in pain and waiting for surgery is challenging at the best of times, let alone in the middle of a pandemic. Covid-19 has had a direct impact on the NHS as we know it, and we are still living in the consequences of the pandemic. The queues and waiting lists for surgery are at … Read more
As Socrates said “There is no illness of the body except for the mind.” That may not be entirely true but according to Bruce Lipton who wrote The Biology of Belief, 99% of illnesses are not caused by viruses or bacteria, but by ourselves.