Why Balancing The Autonomic Nervous System is The Key to Resolving Anxiety.

Anxiety is often treated like a mental or emotional problem—but what if the root of it lies deeper in your body’s automatic wiring? To understand how to truly resolve anxiety, we need to look at the autonomic nervous system (ANS), the part of your nervous system that quietly runs the show behind the scenes. It … Read more

HOW TO SURVIVE THE SURGERY QUEUE – Even when the pain feels unbearable.

waiting for surgery

Being in pain and waiting for surgery is challenging at the best of times, let alone in the middle of a pandemic. Covid-19 has had a direct impact on the NHS as we know it, and we are still living in the consequences of the pandemic. The queues and waiting lists for surgery are at … Read more

Hypnotherapy: A proven cure for IBS

As Socrates said “There is no illness of the body except for the mind.” That may not be entirely true but according to Bruce Lipton who wrote The Biology of Belief, 99% of illnesses are not caused by viruses or bacteria, but by ourselves.

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