Psychotherapy

A Talking Therapy

Psychotherapy is a form of therapy that is often referred to as a ‘talking therapy’. It involves the use of evidence-based techniques to help clients explore new ways to deal with their difficulties. Psychotherapists provide support and guidance throughout the therapeutic process, helping clients to develop coping strategies and gain insights into their thoughts, feelings, and behaviours. The goal of psychotherapy is to help clients achieve greater psychological well-being and improve their overall quality of life. Whether someone is struggling with anxiety, depression, or other mental health issues, psychotherapy can be an effective treatment option. By working with a skilled therapist, individuals can learn how to manage their symptoms and build resilience for the challenges ahead.

Crucial Role in Helping Individuals.

In the world of mental health, psychotherapy plays a crucial role in helping individuals overcome various personal challenges. However, this process is only effective when both the patient and therapist are fully engaged and invested in the treatment. The success of psychotherapy requires a deep level of trust and understanding between the client and therapist, which forms the foundation for building a strong therapeutic relationship. When both parties work together seamlessly, they can unlock the full potential of psychotherapy and achieve meaningful, long-lasting changes in their lives.

Book a Consultation

Please leave your name and number below and Alexa will give you a call back from 07947 776425.

Name *
Email *
Phone *
How can we help?

Understanding and Resolution

Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the client and therapist.

Sessions with clients can cover a range of issues, including:

  • Emotional issues, PTSD, anger or grief
  • Mental ill health, for example anxiety and depression
  • Behavioural issues
  • Eating disorders
  • Addictions

Psychotherapy sessions help bring understanding and resolution to inner conflicts and find new ways to alleviate and deal with distress while facilitating positive change.

To find out more about whether psychotherapy is the right therapy for you please call the clinic to book a complimentary session.

Call Us ON 01202 929941
GET IN TOUCH