Weight Management Hypnotherapy
Having spent so many years on and off diets, trying new things, I pretty much gave up. I ate for boredom, stress, habits, tired, sometimes actually hungry… and here’s the thing…
Boredom, habits and stress are things that can be managed and supported with a change of mindset…
Once I decided that I didn’t want to diet. I wanted to just be better at choosing the right foods at the right time, to enjoy and to fuel my life, and to not stress… this mindset has led to my losing nearly a stone in 6 weeks and feeling great and healthy. No diet required.
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Anything the mind believes is true!
We now use this lesson to help others, helping people through hypnosis with:
- Snacking issues
- Choosing the right foods
- Adding exercise and movement into their routines
- Having an actual goal for how they want to be
- Knowing what great looks like in the mirror
- Sleep issues
- Managing stress levels
- Changing emotional connections with food
- Stopping the wrong foods being seen as a reward
Anything the mind believes is true – is true. Therefore, if we believe that we can lose weight, healthily, we will. If we believe we only need to eat when we are hungry, we will. If we decide to cut out certain foods from our diet, we do.
We are offering individual hypnotherapy sessions as well as (when we are allowed) group weight management sessions. Please contact us for more information. But in the meantime, check out some of the testimonials: