Counselling & Hypnotherapy Ferndown
Why understanding your nervous system could change everything. If you live with anxiety, you’ve probably tried to think your way out of it. You’ve told yourself to “just relax.” You’ve talked yourself through the worst-case scenarios. You’ve reasoned, analysed, and reassured yourself — over and over. And yet, the anxiety keeps coming back. Here’s what … Read more
Anxiety is often treated like a mental or emotional problem—but what if the root of it lies deeper in your body’s automatic wiring? To understand how to truly resolve anxiety, we need to look at the autonomic nervous system (ANS), the part of your nervous system that quietly runs the show behind the scenes. It … Read more
If you, a friend or family member are struggling to deal with the symptoms or the physical and emotional impact of chronic pain, whether that be from accident, injury, medical conditions such as Arthritis, endometriosis, cancer etc. or functional conditions such as ME, Migraine or Fibromyalgia, then understanding more about how mindfulness as part of … Read more
Understanding and stopping a panic attack, even when you feel you can’t breathe. “If in doubt, breathe out.” If you can remember that rule and know how to use it then you will already have the skills you need to stop a panic attack in its tracks, however far into it you are. I remember … Read more
Being in pain and waiting for surgery is challenging at the best of times, let alone in the middle of a pandemic. Covid-19 has had a direct impact on the NHS as we know it, and we are still living in the consequences of the pandemic. The queues and waiting lists for surgery are at … Read more
If you are a migraine sufferer you will be pleased to know that hypnotherapy and other mind based therapies can give you long term relief and recovery from the causes and symptoms of your pain. No Known Cure: Migraines although very common are not highly understood by mainstream doctors, so as yet the medical world … Read more
As Socrates said “There is no illness of the body except for the mind.” That may not be entirely true but according to Bruce Lipton who wrote The Biology of Belief, 99% of illnesses are not caused by viruses or bacteria, but by ourselves.
As Socrates said “There is no illness of the body except for the mind.” That may not be entirely true but according to Bruce Lipton who wrote The Biology of Belief, 99% of illnesses are not caused by viruses or bacteria, but by ourselves.