Counselling & Hypnotherapy Ferndown
If you struggle with insomnia, you have probably already read a long list of things you are supposed to do to sleep better. Stop looking at screens before bed.Don’t drink caffeine after lunchtime.Keep your bedroom cool and dark.Go to bed at exactly the same time every night.Don’t eat too late.Exercise — but not too late.Have … Read more
How to support an Anxious Loved One with Compassion and Understanding: When someone you care about is struggling with anxiety, it’s natural to want to make them feel better. We often say things like: ‘Just stop worrying.’ ‘You’ll be fine.’ ‘You’re overthinking it.’ Unfortunately, although these comments usually come from a place of kindness, they … Read more
Hypnotherapy is an increasingly popular form of therapy that has been gaining traction in recent years. It’s a form of psychotherapy that uses hypnosis as a tool to bring about positive change in people’s lives. But despite its growing popularity, there are still many myths and misunderstandings about hypnotherapy. In this article, we’ll be debunking … Read more
Exploring How Hypnotherapy Works: A Comprehensive Guide Hypnotherapy has become quite popular in recent years as more people are turning to this alternative therapy to help them cope with a variety of issues. This can be anything from anxiety and stress to smoking cessation, overcoming phobias, and dealing with pain through to chronic illness, even … Read more