Counselling & Hypnotherapy Ferndown
Anxiety is often treated like a mental or emotional problem—but what if the root of it lies deeper in your body’s automatic wiring? To understand how to truly resolve anxiety, we need to look at the autonomic nervous system (ANS), the part of your nervous system that quietly runs the show behind the scenes. It … Read more
If you, a friend or family member are struggling to deal with the symptoms or the physical and emotional impact of chronic pain, whether that be from accident, injury, medical conditions such as Arthritis, endometriosis, cancer etc. or functional conditions such as ME, Migraine or Fibromyalgia, then understanding more about how mindfulness as part of … Read more
Generalised Anxiety Disorder or known as GAD for short has an impact on many people and is a known common mental health condition, characteristics of this condition include persistent and excessive worrying about a variety of different things such as everyday challenges through work, personal and professional relationships as well as money worries. People who … Read more
It is a well-known fact that physical health and mental health are closely linked. While it is important to take care of our physical bodies through exercise, nutrition, and regular medical check-ups, it is equally important to prioritise our mental health to maintain overall well-being. Here are a four reasons why healthy minds make … Read more
If you are a migraine sufferer you will be pleased to know that hypnotherapy and other mind based therapies can give you long term relief and recovery from the causes and symptoms of your pain. No Known Cure: Migraines although very common are not highly understood by mainstream doctors, so as yet the medical world … Read more
As Socrates said “There is no illness of the body except for the mind.” That may not be entirely true but according to Bruce Lipton who wrote The Biology of Belief, 99% of illnesses are not caused by viruses or bacteria, but by ourselves.