Blog

Emotional Wellbeing Day

October 10, 2024

About this event Emotional Wellbeing is an essential ingredient to living both a happy and healthy life. Join us at one of more of our talks as we explore how to protect and boost your emotional wellbeing, especially when faced with some of life’s challenges. Tickets for each talk are purchased separately at the checkout,...

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How Mindfulness Can Help In The Treatment of Chronic Pain

April 18, 2024

If you, a friend or family member are struggling to deal with the symptoms or the physical and emotional impact of chronic pain, whether that be from accident, injury, medical conditions such as Arthritis, endometriosis, cancer etc. or functional conditions such as ME, Migraine or Fibromyalgia, then understanding more about how mindfulness as part of...

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Beyond Medication: The Role of Nutrition in IBS Management 

February 6, 2024

Introduction  As you are reading this article, you are no doubt experiencing a number of gut symptoms that have been diagnosed as IBS (Irritable Bowel Syndrome), or it is your belief that is likely to be the cause. It is also likely that you are looking for ways to manage or resolve your symptoms through...

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How to Set Goals For Living a Life You Love

January 4, 2024

Setting New Year Goals or making a New Year’s resolution can feel inspiring and motivational, but how do you make sure you follow these through and achieve the success you desire? Here are 6 simple actionable steps to help ensure success.

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May Your Christmas be Merry and Bright, Not Stressed & Frazzled

December 19, 2023

The reality of Christmas is often not the peace and joy that it is portrayed to be. In this article by Healthful Mind Counsellor and Psychotherapist Colette Powell, she explores a few ways you can keep it merry and bright.

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10 Everyday Exercises to Nurture Your Wellbeing: Your Path to a Healthier You

October 25, 2023

696460 Introduction Whatever our age we all want to be fit and healthy enough to enjoy the things we both want and have to do. To achieve this looking after both your emotional and physical health on a day to day basis needs to be simple, and accessible, or it simply won’t get done. Here...

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Happiness As Medicine – Redefining Your Wellbeing

October 19, 2023

Explore whether a prescription for happiness could be the boost your health is crying (or laughing) out for. Read on to get 5 simple ways to bring more happiness and therefore more health into your life.

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Debunking the Myths: Uncover the Truth about Hypnotherapy! 

June 26, 2023

Woman lying on couch at doctors office Hypnotherapy is an increasingly popular form of therapy that has been gaining traction in recent years. It’s a form of psychotherapy that uses hypnosis as a tool to bring about positive change in people’s lives. But despite its growing popularity, there are still many myths and misunderstandings about...

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How Psychotherapy Can Benefit Parkinson’s Disease and Other Chronic Illnesses 

June 19, 2023

Psychotherapy is a form of treatment commonly used to help individuals struggling with various mental and emotional health issues, as well as physical health conditions. It involves talking with a licensed therapist to identify, process, and tackle psychological challenges and conflicts. The goal of psychotherapy is to help individuals understand the root cause of their...

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Exploring How Hypnotherapy Works

June 12, 2023

Exploring How Hypnotherapy Works: A Comprehensive Guide  Hypnotherapy has become quite popular in recent years as more people are turning to this alternative therapy to help them cope with a variety of issues. This can be anything from anxiety and stress to smoking cessation, overcoming phobias, and dealing with pain through to chronic illness, even...

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