Hypnotherapy, Counselling and Complementary Therapies Ferndown
August 26, 2026
If you struggle with insomnia, you have probably already read a long list of things you are supposed to do to sleep better. Stop looking at screens before bed.Don’t drink caffeine after lunchtime.Keep your bedroom cool and dark.Go to bed at exactly the same time every night.Don’t eat too late.Exercise — but not too late.Have...
August 6, 2026
How to support an Anxious Loved One with Compassion and Understanding: When someone you care about is struggling with anxiety, it’s natural to want to make them feel better. We often say things like: ‘Just stop worrying.’ ‘You’ll be fine.’ ‘You’re overthinking it.’ Unfortunately, although these comments usually come from a place of kindness, they...
July 31, 2026
Why understanding your nervous system could change everything. If you live with anxiety, you’ve probably tried to think your way out of it. You’ve told yourself to “just relax.” You’ve talked yourself through the worst-case scenarios. You’ve reasoned, analysed, and reassured yourself — over and over. And yet, the anxiety keeps coming back. Here’s what...
April 15, 2025
Side view portrait of a relaxed woman breathing fresh air on the beach Anxiety is often treated like a mental or emotional problem—but what if the root of it lies deeper in your body’s automatic wiring? To understand how to truly resolve anxiety, we need to look at the autonomic nervous system (ANS), the part...
March 26, 2025
If you are feeling a little overwhelmed and confused about why you are experiencing so many “symptoms” of menopause, then read on as we demystify the changes that occur during both menopause and peri-menopause. Menopause often forces a shedding of the emotional “mask” many women have worn for years, whether it’s the role of the...
February 24, 2025
If you are struggling with feelings of stress and anxiety, then this is my quickest tip for, taking yourself into a calmer state. So you might like to think of it as an emergency first aid kit. So the key is that if you’re stressed and anxious, you’re in your sympathetic nervous system, your fight...
February 21, 2025
People with ADHD often struggle with emotional regulation due to differences in brain function, particularly in areas responsible for impulse control, emotional processing, and executive function. Here are some key reasons why emotional regulation can be challenging for individuals with ADHD: 1. Differences in Brain Function & Neurotransmitters ADHD is associated with differences in the...
October 10, 2024
About this event Emotional Wellbeing is an essential ingredient to living both a happy and healthy life. Join us at one of more of our talks as we explore how to protect and boost your emotional wellbeing, especially when faced with some of life’s challenges. Tickets for each talk are purchased separately at the checkout,...
April 18, 2024
If you, a friend or family member are struggling to deal with the symptoms or the physical and emotional impact of chronic pain, whether that be from accident, injury, medical conditions such as Arthritis, endometriosis, cancer etc. or functional conditions such as ME, Migraine or Fibromyalgia, then understanding more about how mindfulness as part of...
February 6, 2024
Introduction As you are reading this article, you are no doubt experiencing a number of gut symptoms that have been diagnosed as IBS (Irritable Bowel Syndrome), or it is your belief that is likely to be the cause. It is also likely that you are looking for ways to manage or resolve your symptoms through...