Hypnotherapy, Counselling and Complementary Therapies Ferndown
Anxiety is often treated like a mental or emotional problem—but what if the root of it lies deeper in your body’s automatic wiring? To understand how to truly resolve anxiety, we need to look at the autonomic nervous system (ANS), the part of your nervous system that quietly runs the show behind the scenes. It … Read more
If you are struggling with feelings of stress and anxiety, then this is my quickest tip for, taking yourself into a calmer state. So you might like to think of it as an emergency first aid kit. So the key is that if you’re stressed and anxious, you’re in your sympathetic nervous system, your fight … Read more
People with ADHD often struggle with emotional regulation due to differences in brain function, particularly in areas responsible for impulse control, emotional processing, and executive function. Here are some key reasons why emotional regulation can be challenging for individuals with ADHD: 1. Differences in Brain Function & Neurotransmitters 2. Executive Dysfunction 3. Heightened Sensitivity to … Read more
About this event Emotional Wellbeing is an essential ingredient to living both a happy and healthy life. Join us at one of more of our talks as we explore how to protect and boost your emotional wellbeing, especially when faced with some of life’s challenges. Tickets for each talk are purchased separately at the checkout, … Read more
Introduction Whatever our age we all want to be fit and healthy enough to enjoy the things we both want and have to do. To achieve this looking after both your emotional and physical health on a day to day basis needs to be simple, and accessible, or it simply won’t get done. Here are … Read more
Explore whether a prescription for happiness could be the boost your health is crying (or laughing) out for.
Read on to get 5 simple ways to bring more happiness and therefore more health into your life.
As one of our opening events we would like to invite you to meet our therapists 1-1 on one of our dedicated days during May.
Take a look at all the details then call the clinic to book your free session.
My top 5 tips to finding the right therapist to help you and the one thing you shouldn’t do. If you are stressed, anxious, overwhelmed or feeling unwell in any way and you would like to find yourself a therapist, one that you feel confident is the right one for you, then you have no … Read more
Hypnotherapy is a powerful tool when it comes to breaking the habit of comfort eating. Weight loss is a very emotive subject for many, due to the rollercoaster of experiences their weight journey has taken them through. No one comes seeking hypnotherapy at their first experience of being a few pounds over their desired weight. … Read more
Separating fact from fiction: If you are considering using hypnobirthing as part of your birth preparation and birth plan then you will want to know the honest facts that surround it, not the myths and misconceptions. The aim of this blog is to provide those facts to help you make an educated decision. If you … Read more