Month: May 2023

Why Stress is Bad for Your Health And Your Well-being. 

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Well-being

Stress is an inevitable part of life, and we all experience it from time to time. While a little bit of stress can be beneficial, helping us stay focused and alert, chronic or prolonged stress can be detrimental to our health and well-being. Research has shown that stress can impact virtually every aspect of our … Read more

What is Generalised Anxiety Disorder (GAD)? 

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Generalised Anxiety Disorder

Generalised Anxiety Disorder or known as GAD for short has an impact on many people and is a known common mental health condition, characteristics of this condition include persistent and excessive worrying about a variety of different things such as everyday challenges through work, personal and professional relationships as well as money worries. People who … Read more

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