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I can't recommend Alexa enough! She's been amazing and has really helped me. Such a calming and patient manner, I always felt so at ease speaking to her. I feel like a different person, now able to see things differently and be … More a much calmer me! Thank you Alexa 🙏🏼🙏🏼
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I've suffered with IBS for most of my Adult life, and in the six months prior to meeting Alexa, it had got steadily worse, ruining a couple of holidays. Since meeting and spending time with Alexa, I'm much more self aware, less … More stressed and have lots of tools and techniques to help me flourish. It's so nice to meet someone that not only listens to you, but encourages you to look at life with a new perspective. I would have no hesitations in recommending Alexa to anyone with similar issues
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I really benefitted from my time with Alexa at the clinic. If you’ve tried other forms of therapy (CBT etc) and found in the long run they aren’t particularly successful, then give the Healthful Mind Clinic a try - I feel as though I’ve … More been given such a fantastic tool box to really help me in my day to day life. Thanks Alexa!
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Highly recommend Alexa! The sessions have been incredibly helpful and felt very supported throughout the process
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I cannot recommend Alexa enough. She has helped me so much. I have struggled with a lot of issues including chronic pain, anxiety and low self esteem I have had in the past
Ive tried different approaches which didn’t work. Her techniques … More work!!! I now know about how my nervous system works and how to respond to it. Hypnosis really helped as well and still use it weekly. I was so frustrated when I went to see Alexa and have left a a more confident person. I feel Alexa really cares and has so many tools to help. I highly recommend Alexa for anyone. Would give more stars if I could. -
Went to Alexa for hypnotherapy to help with some anxieties I had been having and she has helped immensely. Could not recommend her enough. Super helpful and I now have the tools I need to face the world again. Thanks Alexa 😁
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Alexa was very helpful in providing insights and tips to help calm my nervous system - using different strategies while explaining the rationale behind them. Highly recommended
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I’ve really enjoyed my sessions with Alexa so far and it has really helped me with my journey. It’s a great space and Alexa has been brilliant. Would recommend to anyone.
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I’ve had a brilliant experience with Alexa, and she has made a hugely positive difference in my life. I was skeptical before we first met, but over the past six months she has listened with genuine care, helped me work through my concerns, … More and given me the tools I needed to overcome my challenges. I’m deeply grateful for her support, and I would wholeheartedly recommend Alexa to anyone.
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I was recommended to Alexa by my wife who thought I would benefit from the experience,she was not wrong . Alexa listened to my anxiety issues and developed a program for me .The whole experience has been very calming and helpful. Alexa … More is very supportive and professional and the clinic very welcoming and comfortable
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I first met Alexa at a wellbeing fair at one of her sessions on breath work. At the time my stress levels were through the roof and I was struggling. I really liked her approach and the way she put things across and explained the science … More behind the therapies. I booked in for a session at her clinic and am so very glad I did. So far I have had six sessions with her and I cannot recommend Alexa highly enough. When life suddenly threw a curved ball at me I was able to deal with it without drama, which I could not have done before.
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I had 8 sessions with Alexa. I can’t recommend her enough! Having therapy with her really has helped me so much. I was sceptical at first, after trying so many other options that weren’t working I had to give therapy a try. I can honestly … More say it was the best decision I have made.
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My first consultation with Alexa was in January this year, since then I have had attended numerous sessions and I have found them life changing. I was suffering with generalised anxiety, worrying meant I could not enjoy my life to the … More full, not only did it make my life difficult but it also had impacts on my family relationships. I knew my constant worrying concerned and frustrated them but I seemed powerless to stop. I had been promising for months that I would seek help and at the beginning of 2025 I reached a turning point and contacted Alexa. Alexa helped me to understand the root cause(s) for my anxiety. There have been many light bulb moments along the way which have transformed the way I think about my life and those close to me. I could not recommend Alexa more highly and I thank her so much for showing me the path to a healthy mind. The hypnosis, mediation and breathing techniques have helped me immeasurably, they make a positive daily impact. My family have noticed the difference, we recently holidayed together and I was able to relax and simply enjoy my time with them. Huge thanks to Alexa for helping me to live my life happily.
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I would highly recommend Alexa, I was struggling with panic attacks and years of anxiety. Alexa sat with me and explored all the different types of therapy and which would suit my personal needs. I felt relaxed instantly and our sessions … More have really helped me. She has also taught/given me techniques to use at home and for my new healthy calmer future - 5/5
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I saw Alexa to help with chronic knee pain - diagnosis of osteoarthritis. I was optimistic at the outset as she is a practitioner of hypnotherapy, IEMT, mindfulness amongst others. I hoped that Alexa would work out what would work best … More for …More
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Alexa helped me at a time when I needed it. Nothing was too much trouble. Very understanding and and knowledgeable.
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I was suffering sleep serious issues and anxiety around that. Had an intensive 90 minute session and am now sleeping so much better. Highly recommended.
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Alexa supported me at a very difficult time in my life and helped me get me back into a better headspace. Thank you
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Alexa helped me get on top of my CFS/ME in a comprehensive and understanding way. Through hypnotherapy and IEMT, I was able to work through the direct causes of my CFS, as well as addressing many old problems that I didn't even realise … More were …More
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Alexa helped me by carefully listening to how I wished to make changes to my life and then formulated a comprehensive and well explained approach for the changes. Having worked through her program with her I now live without the issues … More that I had put up with for the previous 30+ years. Try hypnosis - it really works!
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In short, Alexa has helped me to feel so much better.
I was suffering with anxiety and depression with some very uncomfortable physical side-effects for which I was taking medication.
I really had no idea what was wrong with me but realised … More I couldn't carry on as I was. A friend recommended Alexa, so I made an appointment with a huge amount of scepticism. I was looking for some coping mechanisms.
Alexa spent the first couple of sessions digging deep and saw things in me that I was unaware of. I think by session 4, I was starting to believe she could actually help me.
I had a very emotional and draining journey where Alexa guided me through using NLP and various other techniques. I previously dismissed hypnosis and never thought it could work on me. Wrong! I was quite taken aback by the effect it had on me.
I now have a much better understanding of myself and no longer feel anxious or depressed. I feel good about myself and I'm slowly reducing my medication. Family too can see a huge positive change in me and my behaviour.
Thank you Alexa. -
Speaking with Alexa has helped me greatly, she is very personable and makes you feel comfortable and at ease. We did all of our meetings via zoom as I live a distance from her clinic but that was never problem.
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My time with Alexa at the Healthful Mind Clinic & Well-being Centre has made such a profound change in my life. She gave me a real understanding of why I was facing the problems I had and valuable life long solutions to move forward … More with. Not only that but our subconscious work using hypnotherapy helped me to regulate my dysregulated nervous system, calm my erratic emotions and help rewrite self limiting beliefs. This therefore instilled a stable, calm and assured approach to my life where before was chaos and fear. Her kind, confident and welcoming personality creates an environment where you can really open up safely and truly know that nothing is too big to overcome. I can’t thank her enough!
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It really helped me to just unearth my background and get it out in the open and discuss way of repairing the past and moving on
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Please read on. As most of us look for the bad reviews and ignore the the good ones as they seem fake or made up by friend and family, this is a true review from someone who was very apprehensive about seeking help with a health anxiety … More problem. I approached the clinic with an open mind thinking my life couldn't get any worse than it was back then, so it’s worth a shot. I cant express enough how helpful Alexa was throughout my treatment. My anxiety came out of the blue with no warning and took over every aspect of my life for some time before I sought help. I was the your typical, man up and deal with it kind of guy. Did it work from day one?? No. However week by week I was starting to see some improvement in my situation and after a few sessions with Alexa I started to relax and really take on board what was needed to help solve this problem. I do believe that you have to put in the hard work yourself with therapy, please don’t expect to sit in a chair and get fixed for a few quid, it dosnt work that way. I found myself laughing, angry, sad, slightly annoyed, feeling stupid and at one point asleep, however every time a session finished I was feeling more prepared to take this anxiety on for what it really is, to me it was a fear and with an existing health condition. I walked into the clinic on a scale of 10/10 of feeling anxious and scared of tackling every day tasks, and now I’d be honest and say I’m 2/10, not %100 over this, but feeling so much more optimistic that eventually I can put this behind me and move on with my life. Thank you Alexa for all the sessions we had, and probably will continue to have. I do hope that anyone who needs help can find the courage to take the first step and make contact with this amazing clinic to give themselves the chance to overcome any anxiety issues they have, this really is a condition that affects a lot of people from all walks of life and backgrounds and can hit you seemingly with no reason. Seek the help need, you have nothing to lose
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We were very grateful to Alexa for attending our school to give a mindfulness talk as part of our wellbeing week in support of Mental Health Awareness Week. Alexa provided us with some 'top tips' to help us get our day off to … More a successful start!
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Alexa is very friendly and runs the clinic in a very professional manner, all of my sessions were confidential and were very helpful, i was always at ease and relaxed and able to open up, i would highly recommend Alexa and her clinic.. … More
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Very helpful
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I went feeling quite sceptical to whether a course with Alexa would help me . It took a few visits before I found it beneficial but I am so pleased I stuck with it. The sessions have helped enormously and I am now able to put into practice … More what Alexa taught me.
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I was really stressed with work & troubled with some past experiences & struggling to cope. Alexa explained to me about CPTSD. With hypnotherapy & counselling I was able to manage things more easily again & given tools to … More help me find things more manageable. It's very helpful to get therapy/help when you feel abit stuck so I do recommend. She also has crystals which was a really nice touch towards wellbeing.
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Alexa has been a wonderful safe pair of hands for me. She has used her extensive skills, knowledge and expertise, partnered with her truly caring, encouraging and nurturing approach, to help me through an incredibly difficult period in … More my life, and not just to help me cope, but to help me grow and heal. As a client, I know that she is always there if I need her and will always have my very best interests at heart. As part of her broader support, Alexa facilitates a community within her client group, and these meetings have been invaluable to me for the positivity, inclusion and hope they bring each time I attend.
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After not long at the Healthful Mind Clinic I was able to establish a much healthier mindset and gain the knowledge and techniques to guide me towards what I want, very highly recommend!
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Alexa has been great helping me recover from a traumatic experience and find coping mechanisms moving forward. I particularly enjoy the links which are available to do in my own time such as meditation, which is helpful between appointments. … More Would highly recommend.
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Hypnosis fascinated me, could it really work, but I was a non-believer, so I never tried it. I twiddle my hair, which causes split ends, I have done it since childhood and in the past it has left me with bald patches, now in my 40's … More I was fed up with my messy hair. So I got in touch with Alexa, Willpower was not going to cure my bad habit. After the first session, not once during the week that followed did i twiddle my hair. I wasn't even tempted. Alexa is a miracle worker, it is magic and if you have a problem you want fixed then jump on a zoom call (I did) and get it sorted.
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Before seeing Alexa I was unsure about how I could be helped through going to therapyBecause my problems seemed so physical it took time to realise the cause was psychological.. However after completing the course and now back to myself … More prior to going through my situation. And could not recommend this enough!
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Alexa helped me clarify things, allowing me to deal with the important areas causing me the most concern and did it in such a lovely way too. Thank you!
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I’m a big believer in the saying: “You don’t know what you don’t know when you don’t know.” Following 1-on-1 treatment, all of a sudden I know so much about myself that I didn’t even know was there to find out. Most importantly, I am much … More happier and more fulfilled for it!
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I would highly recommend Alexa as a counsellor. She really helped me to address my concerns and fears.Mark
Hypnotherapy, Counselling and Complementary Therapies Ferndown
