Counselling & Hypnotherapy Ferndown
Hypnotherapy is a powerful tool when it comes to breaking the habit of comfort eating. Weight loss is a very emotive subject for many, due to the rollercoaster of experiences their weight journey has taken them through. No one comes seeking hypnotherapy at their first experience of being a few pounds over their desired weight. … Read more
Understanding and stopping a panic attack, even when you feel you can’t breathe. “If in doubt, breathe out.” If you can remember that rule and know how to use it then you will already have the skills you need to stop a panic attack in its tracks, however far into it you are. I remember … Read more
Separating fact from fiction: If you are considering using hypnobirthing as part of your birth preparation and birth plan then you will want to know the honest facts that surround it, not the myths and misconceptions. The aim of this blog is to provide those facts to help you make an educated decision. If you … Read more