Month: August 2026

Insomnia: What You Really Need to Do to Get to Sleep

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If you struggle with insomnia, you have probably already read a long list of things you are supposed to do to sleep better. Stop looking at screens before bed.Don’t drink caffeine after lunchtime.Keep your bedroom cool and dark.Go to bed at exactly the same time every night.Don’t eat too late.Exercise — but not too late.Have … Read more

10 Helpful Things to Say to Someone with Anxiety

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How to support an Anxious Loved One with Compassion and Understanding: When someone you care about is struggling with anxiety, it’s natural to want to make them feel better. We often say things like: ‘Just stop worrying.’ ‘You’ll be fine.’ ‘You’re overthinking it.’ Unfortunately, although these comments usually come from a place of kindness, they … Read more

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