Counselling & Hypnotherapy Ferndown
Why understanding your nervous system could change everything. If you live with anxiety, you’ve probably tried to think your way out of it. You’ve told yourself to “just relax.” You’ve talked yourself through the worst-case scenarios. You’ve reasoned, analysed, and reassured yourself — over and over. And yet, the anxiety keeps coming back. Here’s what … Read more
Anxiety is often treated like a mental or emotional problem—but what if the root of it lies deeper in your body’s automatic wiring? To understand how to truly resolve anxiety, we need to look at the autonomic nervous system (ANS), the part of your nervous system that quietly runs the show behind the scenes. It … Read more
The reality of Christmas is often not the peace and joy that it is portrayed to be. In this article by Healthful Mind Counsellor and Psychotherapist Colette Powell, she explores a few ways you can keep it merry and bright.
Hypnotherapy is an increasingly popular form of therapy that has been gaining traction in recent years. It’s a form of psychotherapy that uses hypnosis as a tool to bring about positive change in people’s lives. But despite its growing popularity, there are still many myths and misunderstandings about hypnotherapy. In this article, we’ll be debunking … Read more
Exploring How Hypnotherapy Works: A Comprehensive Guide Hypnotherapy has become quite popular in recent years as more people are turning to this alternative therapy to help them cope with a variety of issues. This can be anything from anxiety and stress to smoking cessation, overcoming phobias, and dealing with pain through to chronic illness, even … Read more
Stress is an inevitable part of life, and we all experience it from time to time. While a little bit of stress can be beneficial, helping us stay focused and alert, chronic or prolonged stress can be detrimental to our health and well-being. Research has shown that stress can impact virtually every aspect of our … Read more
Generalised Anxiety Disorder or known as GAD for short has an impact on many people and is a known common mental health condition, characteristics of this condition include persistent and excessive worrying about a variety of different things such as everyday challenges through work, personal and professional relationships as well as money worries. People who … Read more
It is a well-known fact that physical health and mental health are closely linked. While it is important to take care of our physical bodies through exercise, nutrition, and regular medical check-ups, it is equally important to prioritise our mental health to maintain overall well-being. Here are a four reasons why healthy minds make … Read more
Wellbeing in the workplace is an increasingly important issue as more and more people spend a significant amount of their time at work. A positive work environment can lead to increased productivity, job satisfaction, and overall happiness, while a negative work environment can lead to increased stress, absenteeism, and turnover. There are several ways that … Read more
As an employer, you have a responsibility to provide a healthy and supportive work environment for your employees. One important aspect of this is addressing stress in the workplace. Chronic stress can have negative impacts on an individual’s physical and mental health and can also lead to decreased productivity and increased absenteeism. One effective way … Read more