Counselling & Hypnotherapy Ferndown
If you struggle with insomnia, you have probably already read a long list of things you are supposed to do to sleep better. Stop looking at screens before bed.Don’t drink caffeine after lunchtime.Keep your bedroom cool and dark.Go to bed at exactly the same time every night.Don’t eat too late.Exercise — but not too late.Have … Read more
How to support an Anxious Loved One with Compassion and Understanding: When someone you care about is struggling with anxiety, it’s natural to want to make them feel better. We often say things like: ‘Just stop worrying.’ ‘You’ll be fine.’ ‘You’re overthinking it.’ Unfortunately, although these comments usually come from a place of kindness, they … Read more
Anxiety is often treated like a mental or emotional problem—but what if the root of it lies deeper in your body’s automatic wiring? To understand how to truly resolve anxiety, we need to look at the autonomic nervous system (ANS), the part of your nervous system that quietly runs the show behind the scenes. It … Read more