Emotional Wellbeing Day

About this event

Emotional Wellbeing is an essential ingredient to living both a happy and healthy life.

Join us at one of more of our talks as we explore how to protect and boost your emotional wellbeing, especially when faced with some of life’s challenges.

Tickets for each talk are purchased separately at the checkout, so be sure that you are purchasing for the talk you wish to attend.

9am – 10am: Dealing with Loss with Caroline Darker.

Loss comes in many shapes and sizes, from the loss of loved ones, independence, relationships and pets, to name just a few. In this talk Caroline will explore the impact of loss and share some strategies that will be immensely helpful in helping you deal with your loss in the way that you would wish to.

Caroline herself has faced many challenges in life, including after serious illness resulting in the loss of a relationship, home and life as she knew it. It is the work that she does that has given her the skills to bounce back and flourish after these losses.

10.15am – 11,15am: Increasing Confidence with Colette Powell

Colette is a counsellor, psychotherapist and hypnotherapist at the Healthful Mind Clinic so she is well practiced in helping people overcome the beliefs and barriers to feelings of confidence.

In this talk you will learn what confidence actually is and how to harness more for yourself, increasing your self belief in your own capabilities.

11.30am – 12.30pm: Surviving to Thriving with Alexa Warner

Alexa is a counsellor, coach and hypnotherapist, specialising in the treatment of stress, anxiety and chronic pain, with a special interest in the relationship between our emotional and physical health.

In this talk we will explore what stress and anxiety actually is, and how through working with the nervous system, creating our solution state, we can create an internal environment where our problems do not need to happen.

In all of these talks you will learn some quick and easy actions that you can put into practice straight away, to start making positive changes.

Because spaces are limited to just 8 people per talk we are charging £5 per person per talk to reserve your space. Tickets are non refundable.

TICKETS CAN BE PURCHASE HERE:

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