
Introduction
As you are reading this article, you are no doubt experiencing a number of gut symptoms that have been diagnosed as IBS (Irritable Bowel Syndrome), or it is your belief that is likely to be the cause. It is also likely that you are looking for ways to manage or resolve your symptoms through nutritional therapy, rather than through the use of medication.
In this article, I will be sharing how through the use of nutrition you can take back control of your gut by focusing on the pivotal role of nutrition in IBS causes, symptoms and solutions. We will be delving into the essentials of IBS, the connection between gut health and IBS, the nutritional approach to managing IBS, the importance of dietary choices, and how to ensure you can whip up some delicious IBS-friendly recipes.
Let your journey to better gut health start here!
What is IBS?
Irritable Bowel Syndrome (IBS) is a common functional digestive disorder that affects millions of people worldwide, functional meaning that it is not caused by disease, bacteria or a virus, instead it is a disorder in the way the digestive system is functioning.
IBS is characterized by symptoms such as abdominal pain, bloating, diarrhoea, and / or constipation. IBS is often diagnosed by the fact that the pain or discomfort of symptoms is relieved by having a bowel motion. IBS is also often diagnosed when all other potential causes have been ruled out.
While the exact cause of IBS remains uncertain, it is thought to be influenced by various factors, including stress, genetics, intolerances, diet and sometimes past medical events such as illness, surgery or food poisoning.
Gut Health and IBS
Your gut microbiome plays a vital role in IBS. An imbalanced gut flora can cause IBS symptoms as much as a balanced gut flora can help reduce IBS symptoms. It is important to understand that it is all about balance, so there is such a thing as too much of a good thing when it comes to certain bacteria in your gut. Therefore, although Pro and pre-biotic supplements and foods are often used in the nutritional treatment of IBS, it is important that you know what you have living inside of you before you embark on any protocol.
One of the many benefits of consulting with a qualified nutritional therapist if you want to address your IBS without the use of medication is that they will ensure that you are not doing anything that can worsen your symptoms. One way of doing this is through functional testing, such as poo sample testing to get a very clear picture of not just your gut bacteria profile but many other factors that are involved with a healthy digestive system and its function.
Nutritional Approach to IBS
Taking a nutritional approach to IBS management can be a game-changer. By making conscious dietary choices, you can significantly alleviate symptoms. Understanding your symptoms and causes is vitally important here, too much fibre from insoluble sources may add to your bloating, whereas not enough and you may increase constipation.
Certain nutritional supplements can also support a healthy gut, soothe symptoms and regulate movements alongside redressing any microbe imbalances.
IBS and Dietary Choices
Dietary triggers of IBS vary from person to person. it’s essential to identify which foods worsen your symptoms. Common culprits include dairy, artificial sweeteners, caffeine, fibre-rich vegetables such as lentils, beans, grains and fatty foods. In the early stages, your nutritional therapist may ask you to keep a food diary and track your symptoms to help you pinpoint specific triggers and make informed choices.
Working together long term, you will be looking at ensuring that once your gut is functioning well, you will be able to confidently eat a wider variety of foods free of fear of a flare-up.
IBS-Friendly Eating
Eating well with IBS doesn’t mean sacrificing flavour. There are plenty of delicious IBS-friendly recipes to explore. Consider dishes like quinoa bowls with grilled chicken and steamed vegetables, or a spinach and berry smoothie for a nutritious and easy-to-digest option. Experiment with various ingredients to find what works best for your unique needs. Together with your nutritional therapist, you will be able to put together a healthy and tasty diet that not only suits your gut but fits into your lifestyle and your likes and dislikes.
Conclusion
In your journey to manage IBS, remember that nutrition can be your ally in alleviating symptoms and improving your quality of life. You can take control of your digestive health by focusing on a nutritional approach, understanding dietary triggers, and exploring IBS-friendly recipes. If you’re ready to explore this path, contact us to book a free introductory consultation with our Nutritional Therapist Emma. We’re here to support you in your quest for a healthier, happier gut.