21 Ways in 21 Days to a Healthier, Happier You
It is time to say goodbye to winter and the urge to hibernate and hello spring!.
Spring is the perfect time to reset and reboot your body and your mind to boost your energy and your happiness.
Join Alexa on a 21-day guided journey to reset your nervous system and grow a more healthful mind. Through simple daily practices using the breath, body, and awareness — the language of the nervous system — you will be learning how to simply and easily take back control of your emotional and physical wellbeing by harnessing a calm and confident thriving state – the place where health and happiness hang out!
Each day we’ll explore a gentle, practical nervous system balancing exercise from the Healthful Mind Therapy Cards — the perfect way to deepen your self-care, build healthful habits, and reconnect with your inner calm, confidence and control. Whether you already have the cards or purchase them alongside the programme, this experience will help you make the most of them as powerful daily tools for growth and wellbeing.
Think 21 Ways in 21 Days to a Healthier, Happier You!
💫 What You’ll Learn
- How to reset your nervous system from stress to balance
- Simple, healthful daily habits to support a thriving body and mind
- How to use your breath, body, and thoughts to regulate your energy and emotions
- Practical ways to create calm, clarity, and resilience in everyday life
- How to develop a more healthful mindset that supports long-term wellbeing
🌱 How It Works
- Introductory Live Launch on Zoom at 10am on Friday May 1st– Set your intentions, connect with others, and learn how to get the most from your reset journey. Don’t worry if you can’t join live, recordings will be available.
- Daily Live or Recorded Videos – Short, accessible lessons and practices you can easily weave into your day.
- Private Facebook Group – Access all video content, receive extra support, and be part of a warm, encouraging community throughout the programme.
🎴 Optional Add-On: Healthful Mind Therapy Cards
The Healthful Mind Therapy Cards are the foundation of this programme. You’ll use them each day to guide your exercises and reflections.
If you don’t already have a set, you can purchase them HERE for £25, including free postage and packing.
💷 Investment
All tickets now only £27 !!!!
✨ Who It’s For
This programme is for anyone who:
- Feels stuck in survival mode and wants to feel more calm and energised
- Is ready to create simple, sustainable habits for health and happiness
- Wants to better understand and support their nervous system
- Is curious about using mind-body tools to enhance wellbeing
- Has (or plans to purchase) the Healthful Mind Therapy Cards and wants to deepen their use
All of the exercises in the programme are proven techniques that can help address anxiety, stress, depression, chronic (persistent) pain, IBS, overthinking and much more.
All for just £27
CLICK HERE TO BOOK YOUR SPACE