April 29, 2023
As one of our opening events we would like to invite you to meet our therapists 1-1 on one of our dedicated days during May. Take a look at all the details then call the clinic to book your free session.
March 20, 2023
My top 5 tips to finding the right therapist to help you and the one thing you shouldn’t do. If you are stressed, anxious, overwhelmed or feeling unwell in any way and you would like to find yourself a therapist, one that you feel confident is the right one for you, then you have no...
March 6, 2023
It is a well-known fact that physical health and mental health are closely linked. While it is important to take care of our physical bodies through exercise, nutrition, and regular medical check-ups, it is equally important to prioritise our mental health to maintain overall well-being. Here are a four reasons why healthy minds make...
February 27, 2023
Wellbeing in the workplace is an increasingly important issue as more and more people spend a significant amount of their time at work. A positive work environment can lead to increased productivity, job satisfaction, and overall happiness, while a negative work environment can lead to increased stress, absenteeism, and turnover. There are several ways that...
February 20, 2023
As an employer, you have a responsibility to provide a healthy and supportive work environment for your employees. One important aspect of this is addressing stress in the workplace. Chronic stress can have negative impacts on an individual’s physical and mental health and can also lead to decreased productivity and increased absenteeism. One effective way...
February 13, 2023
Therapy, also known as counselling or psychotherapy, is a form of treatment that involves talking with a trained mental health professional to address and overcome various mental and emotional health issues. It is a safe and effective way to address a wide range of health issues, including anxiety, depression, trauma, relationship problems, and addiction. The...
February 6, 2023
Counselling and psychotherapy are mental health treatment approaches that involve talking with a trained professional about personal issues, thoughts, feelings, and behaviours. These approaches can help individuals better understand and manage their emotions, thoughts, and behaviours, leading to a range of benefits. Here are some of the benefits of counselling and psychotherapy:Â Improved mental health:...
January 31, 2023
recover from Fibromyalgia by understanding it’s diagnosis, causes, symptoms and the effective treatments available.
January 30, 2023
If you are one of the 20% of people in the UK struggling with IBS symptoms, then you will be relieved to know that hypnotherapy has been proven to be the most effective treatment for both short and long term relief. IBS is a functional disorder of the gut, this means there is no disease...
November 8, 2021
As I write this we are a week into British Winter Time. For many the expectation of these shorter duller days instantly triggers a sense of dread, as they prepare to face the familiar emotional struggles that winter brings. This scenario may feel very real to you is you suffer from S.A.D. Seasonal Affective Disorder...