Hi, I’m Sarah, a mindset coach and the founder of Rise & Shine Coaching. My journey into mindset
work didn’t start in a classroom, it began in life. From representing Great Britain in a junior
dressage team to pushing my own limits in endurance events like triathlons, half-marathons, Tough
Mudder challenges, strongwoman contests and powerlifting, I’ve always been driven by curiosity,
growth and the belief that we’re capable of far more than we think.
Over 20 years in the equestrian and coaching industries taught me something powerful: even the
most skilled, determined people can be held back not by lack of ability but by mindset. That
realisation changed everything. I saw that while techniques and effort are vital, it’s the way we think
(how we respond to challenges, doubts and fear) that ultimately decides whether we move
forward or stay stuck.
That’s why I chose to specialise in mindset coaching, to help people unlock their true potential
and create change that lasts. My work is grounded in compassion, real-world experience, and a deep
belief that everyone has the strength within them to transform their thinking and their life. Whether
you’re aiming to break through mental barriers, build confidence, increase focus, or simply live
with more clarity and purpose, I’m here to support you every step of the way.
When I’m not coaching, you’ll often find me outdoors on long walks in nature or embracing new
challenges, because I truly believe that strength, resilience and joy are cultivated both inside and
out.
If you’re ready to shift your mindset, step into confidence, and start living the life you know you’re
capable of, let’s take that next step together.
My sessions are a safe space to explore what’s holding you back, gain clarity, and build tools you
can use in everyday life, not just in the coaching room.
Ways to work with me
Free Discovery Call (20–30 minutes)
A relaxed, no-pressure chat to see if coaching feels right for you.
One-to-One Coaching Session — £80
A 45–60 minute session focused on a specific challenge, goal, or area of your life you’d like support
with.
Block of 3 Sessions — £225
Ideal if you want to start creating deeper, more meaningful change with ongoing support.
Block of 6 Sessions — £432
Perfect for long-term transformation, nervous system regulation, and building lasting confidence.
Additional Sessions — £80 each
Available for continued support once you’ve completed a block.
Sarah Owen – Mindset Coach & NLP Practitioner