🌿 The Healthful Mind Therapy Cards
Grow a Healthful Mind, One Simple Practice at a Time
If you are looking for some really simple ways to boost your health, happiness and make life a little easier, whilst reducing stress, anxiety or other physical or emotional discomforts, then these cards were designed with you in mind.
Originally developed to support the clients or work 1-1 with, both during and after our sessions had ended.
So often the clients would ask the question “how will I remember all this?”
The cards became the how. Now they are here for you, whether you have ever had therapy or not.
Everyone and anyone can benefit from having a little box of tips and tricks that can help you not only change what is happening in your nervous system day to day – balancing your internal environment. They can also help make life that bit easier by giving you a new perspective and increased resilience to deal with the many life challenges we face everyday..
So here they are… Your very own therapist in a box!
Take a look below to discover how through the exercises in these cards simply and powerfully calm your nervous system, nurture your wellbeing, and grow a more healthful mind — through everyday practices using the breath, body, and mind.
✨ What’s In the Box?
The Healthful Mind Therapy Cards are a set of 28 beautifully designed cards, created to help you build gentle daily habits that support lasting balance, resilience, and joy.
Each card invites you to pause, reconnect, and reset — guiding you back to a state of calm.
- 7 Breath Cards – Learn simple breathing practices to soothe your system, anchor your focus, and restore calm.
- 7 Body Cards – Reconnect with your body through relaxation, posture, and grounding techniques that bring balance and energy.
- 7 Mind Cards – Develop awareness and perspective with gentle mindset practices that cultivate clarity, compassion, and resilience.
- 7 Alexarism Cards – My words of wisdom that will ensure you can see any situation from a resourceful perspective.
Together, these cards speak the language of the nervous system — helping you shift from surviving to thriving, one small step at a time.
💫 Guided by Wisdom
🌱 How to Use Them
Use one card a day, or choose the one you’re most drawn to in the moment.
Each card offers a simple yet profound practice to help you:
- Rebalance your nervous system
- Create calm in moments of stress
- Build sustainable, healthful habits
- Feel more connected, grounded, and present
They’re also the foundation for The Healthful Mind Reset — a 21-day guided programme designed to help you get the very best from your cards.
🎴 What You’ll Receive
- A full set of 21 Healthful Mind Therapy Cards + 7 Alexarisms
- Beautifully printed and presented in a reusable keepsake box
- Simple handbook and guide to get you started
- A short video training
- Downloadable Return to Calm audio recording
- Free UK delivery
Price: £25 (includes postage and packing)
💖 Why You’ll Love Them
- Designed by therapist and Healthful Mind Clinic Owner Alexa Warner these exercises are based on years of experience helping people regulate their nervous systems and create healthful habits
- Rooted in science, guided by compassion, and made to fit real life
- Portable, tactile, and intuitive — no screens, no overwhelm, just daily calm in your hands
🌿 Begin Your Journey
Start small.
Breathe deeply.
Grow a healthful mind — one card, one breath, one moment at a time.
Order your pack today and take your first step to thriving.
If you still have questions or you are looking for a therapist to work through difficulties you are facing, then please contact me by clicking the button below.