Hi, I’m Zoe. I specialise in helping women in midlife (especially businesswomen) overcome the unconscious blocks and patterns that hold them back. I support women through life transitions, helping them navigate menopause with confidence, rediscover their purpose, and create a life they truly love.
Using a blend of mindset reprogramming, hypnotherapy, and holistic wellness practices, I help women empower themselves emotionally, mentally, and physically. Whether it’s breaking free from what’s keeping you stuck, managing menopause symptoms, or unlocking your full potential, I’m here to help you thrive—not just survive.
If you’re ready to make meaningful changes and embrace this phase of your life with clarity and purpose, I’d love to work with you.
I offer three ways in which you can work with me
• HypnoMenopause® Programme
• Awaken The Woman Within: A Holistic Wellness & Empowerment Programme
• Hypnotherapy & Mindset/Life Coaching
Qualifications include:
Ways to Work with Me
HypnoMenopause® Programme
Empowering women to thrive during menopause, this programme blends hypnotherapy, NLP, CBT, mindset coaching, and mindfulness to help you:
- Reduce or eliminate menopause symptoms (there are over 70!).
- Manage hot flushes, sleep issues, and mood swings.
- Break through unresolved emotions, trauma, and limiting beliefs to embrace confidence and well-being.
Choose from:
- 6-week programme: Includes tailored 1:1 sessions, guided visualisation, self-hypnosis techniques, and ongoing support.
- 12-week programme: A deep dive that integrates the “4 Sets Menopause System” (Mindset, Healthset, Heartset, Fuelset) for a transformative wraparound approach.
When working with me, you will also benefit from my collaborations with other menopause specialists
- A Hormone Health coach – As part of your investment, you’ll receive a complimentary 30-minute consultation
- A female personal trainer who specialises in fitness working with the hormones to maximise results (online & in person)
- I work in partnership with a London GP who specialises in Menopause; I can refer clients if they are not receiving the support from their own GP or are on a waiting list for the menopause clinic (online consultations)
- Nutritional Therapist who specialises in women’s health
I am a MenoChef® Accredited Champion, and I can help my clients incorporate a menopause friendly diet to help alleviate menopause symptoms. I also run workshops around menopause foods.
Hypnotherapy & Mindset/Life Coaching
I provide personalised hypnotherapy and coaching for challenges such as:
- Weight management
- Stress and burnout
- Confidence and leadership
- Work-life balance
- Finding your life purpose
- Aligning your career with your values
- Overcoming phobias, fears, habits, and addictions
- Managing trauma and emotional regulation
- Improving sleep and relationships
- Boosting motivation and achieving goals
Using a holistic approach, I’ll help you achieve lasting change by addressing the root causes of these challenges.
Awaken the Woman Within: Holistic Wellness & Empowerment Programme
This 90-day programme is for women in midlife who are ready to reconnect with their inner strength, release what’s holding them back, and embrace a life of purpose and fulfilment.
It includes:
- Mindset reprogramming
- Hypnotherapy
- Wellness practices tailored to your needs
Is this you?
- You feel unfulfilled, stuck, or unsure of your purpose.
- You’ve put yourself last and want to prioritise self-care.
- Menopause symptoms or life transitions are holding you back.
- You’re ready to improve your relationships, career, or overall health.
This programme will guide you to release limiting beliefs, build confidence, and create a joyful, purposeful life.
What happens during a HypnoMenopause® session?
The first step in our work together is a free consultation, during which I will answer any questions you have and establish whether HypnoMenopause® is the right approach for you. Following that, you will usually have up to five sessions, during which you will work on different aspects of your experience.
During a session, I will talk you into a relaxed, focused state and use a combination of guided meditations and powerful therapeutic tools including NLP, mindfulness and CBT to help you create your desired changes.
Next steps?
Please contact me on 01202 929941 to book your free consultation.
